Chinese San Shou

Our kickboxing courses are designed for people that wish to learn basic self-defense, to start a career in kickboxing or just to stay in tremendous shape by going through the workouts . The different types of kickboxing courses offered are American and International rules of the sport, as well as the full contact Lei Tai Chinese Kickboxing.

• American Style Kickboxing, all punches and kicks are above the waist only to score, and an emphasis is placed on very evasive footwork and explosive punch and kicking techniques . This style of competition is fought in a standard boxing ring.
• International rules kickboxing consists of the American techniques, but also leg kicking in allowed above and below the knee joint. Emphasis is placed on fast footwork, explosive setup combinations and extremely powerful low line kicks. This style is also fought in a standard boxing ring setting.
• Chinese San Shou (Kickboxing) consists of all of the above, as well as the close range elbow and knee striking as used in Muay Thai style depending on the competition division. Also Included in this style is the grappling, sweeping and throwing techniques of Chinese Shuai Jaio. This style is fought inside a standard boxing ring,or on a raised platform called a "Lei Tai" . Points are scored by clean punches, kicks, knees, elbows (depending on division), knockouts, throws, and takedowns. More information can be obtained by looking through our web links.